Green Light Meals

Green Light Meals

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Eating healthy does not have to mean eating bland!

Do you struggle to find the time to cook healthy homemade meals?

→ Are you tired of resorting to convenient— but unhealthy! options out of pure desperation?

→ Do you find it hard to think of new, creative, and exciting meals that are actually healthy?

→ Has your grocery bill been straining your wallet since you’ve started trying to eat healthier?

→ Are you looking to kickstart a new fitness regimen by committing 100% to your nutrition?

Green Light Meals has the answer!

With our full service meal prep delivery, we take all the guesswork out of eating healthy. We deliver delicious, convenient, and healthy meals directly to your door— all 100% homemade by a personal trainer and nutrition counselor! No need for grocery shopping, daily cooking, or calculating calories/macros. Just wholesome, healthful, delicious food (and results)! Now there really are… no excuses! Commit today!

Intake

Please check all items which you are willing to have be a part of your customized menu.
Please check all items which you are willing to have be a part of your customized menu.
Please check all items which you are willing to have be a part of your customized menu.
Please check all items which you are willing to have be a part of your customized menu.
Please check all items which you are willing to have be a part of your customized menu.
Please check all items which you are willing to have be a part of your customized menu.

Home

Eating healthy does not have to mean eating bland!

Do you struggle to find the time to cook healthy homemade meals?

→ Are you tired of resorting to convenient— but unhealthy! options out of pure desperation?

→ Do you find it hard to think of new, creative, and exciting meals that are actually healthy?

→ Has your grocery bill been straining your wallet since you’ve started trying to eat healthier?

→ Are you looking to kickstart a new fitness regimen by committing 100% to your nutrition?

Green Light Meals has the answer!

With our full service meal prep delivery, we take all the guesswork out of eating healthy. We deliver delicious, convenient, and healthy meals directly to your door— all 100% homemade by a personal trainer and nutrition counselor! No need for grocery shopping, daily cooking, or calculating calories/macros. Just wholesome, healthful, delicious food (and results)! Now there really are… no excuses! Commit today!

Our Nutritionist

Coach “Muddy” Melissa: Personal Trainer, Nutrition Counselor, and Fit Foodie

As a personal trainer and nutrition counselor, I’ve devoted my life to all things health, fitness, and nutrition. My goal is to help others live the happiest, healthiest, and fullest lives possible. I aspire to share that passion with others every day through client education, ongoing support, and positive motivation.

I own four small businesses: Fighter Fitness (personal training, nutrition counseling, and run coaching), The Buff Pastry Shop (an Etsy shop selling protein-packed baked goods), Green Light Meals (a Pittsburgh-based meal prep delivery service), and Muddy Melissa Consulting (a gym consulting business).

In my personal life, I am an avid long distance runner, an elite OCR athlete, a devoted “mom” to my fur-baby, and an all-around badass chick! My past times include: cheering on the Penguins, anything and everything outdoors, and making miracles happen in the kitchen!

 

 


Credentials:

Certified Master Trainer, NASM

Fitness Nutrition Specialist, NASM

Weight Loss Specialist, NASM

Performance Enhancement Specialist, NASM

Certified Run Coach, RRCA

Level I CrossFit Coach, CrossFit

BA in Psychology, Duquesne University

BS in Nutrition, Duquesne University

SGX Coach, Spartan Race

ServSafe Food Safety Certified, Penn State